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3 Fitness Hacks to Challenge your Current Workout

by Sarah | Apr 28, 2016

You have been doing the same workout for a while now and it is time to kick it up a notch! Check out these 3 simple hacks to challenge yourself or your client’s next workout. I am not talking about taking the latest and greatest class, doing...

How to Compose a Group Fitness Class

by Sarah | Apr 13, 2016

Coming prepared to teach a fitness class as an instructor or trainer allows you to look polished and professional, shows participants you care about them and the class, and gives you confidence that you can successfully fill the hour with a great workout. There are...

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Hi, I’m Sarah! I help fitness and wellness professionals build and grow their online businesses so that they have more impact, income and time with their families.

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