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How to Teach (+ Learn) a Proper Squat

by Sarah | Dec 14, 2016

Being able to perform a proper squat protects a person’s knees and lower back in every day life, allows them to lift heavy objects (at home or in the gym) without getting hurt, and is a building block for more complex exercises. While we perform a...

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Hi, I’m Sarah! I help fitness and wellness professionals build and grow their online businesses so that they have more impact, income and time with their families.

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