A post-workout meal is critical for optimal recovery, body function, and body composition. Fitness and nutrition information is getting better and better. There was a time when all we seemed to talk about was “calories in vs. calories out.” So. Not....
As certified personal trainers, we are taught that giving specific nutritional advice or prescribing meal plans to clients is outside of our scope of practice. In fact, the ACE Personal Trainer Manual states that implementing a certain diet or recommending nutritional...
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