
How to Offer a Freebie on Your Blog + a MailChimp Tutorial for Beginners
MailChimp is an amazing service – and it is free for those who don’t have a huge list yet – but it can be freakin’ confusing! Here is your complete, step-by-step guide to setting up your freebie on your blog and navigating MailChimp for the...How I Created My First Fitness Transformation Program
Learn six key steps to creating, marketing, and running your first Fitness Transformation Program to grow your personal training business. How to create a transformation program for your personal training business #personaltrainer Click To Tweet ...
How to Teach (+ Learn) a Proper Squat
Being able to perform a proper squat protects a person’s knees and lower back in every day life, allows them to lift heavy objects (at home or in the gym) without getting hurt, and is a building block for more complex exercises. While we perform a...