How to Teach (+ Learn) a Proper Squat

How to Teach (+ Learn) a Proper Squat

Being able to perform a proper squat protects a person’s knees and lower back in every day life, allows them to lift heavy objects (at home or in the gym) without getting hurt, and is a building block for more complex exercises.     While we perform a...
Coffee Talk {Volume 2}

Coffee Talk {Volume 2}

Yay, time for another morning of fitness blog coffee talk where we will chat all about coffee, life, fitness, blogging, and business. This is one of my favorite times of the year!   I will honor Christmas in my heart + try to keep it all the year. - Charles...
The First 15: Holiday Shape Up Challenge

The First 15: Holiday Shape Up Challenge

Will you join a challenge like no other this holiday season!?     I have some super exciting news to share with you today!!   Rachel from Northern Light Coffee and I have teamed up to launch a holiday fitness challenge… like no other! Seriously. 🙂...
Coffee Talk {Volume 1}

Coffee Talk {Volume 1}

  I’m so excited to do a coffee talk post on The Fit Niche today!   I always see other bloggers doing these kinds of posts and they just look so fun – to read and to write.   It is such a great opportunity to share a little more ME on my blog and talk...