Coffee Talk {Volume 4}

Coffee Talk {Volume 4}

Welcome to another coffee talk post where we chat about coffee, life, fitness, blogging and business.   What I’m drinking Coffee and cream. Pretty basic. Pretty simple. Pretty boring.   Life Lately Busy – but whose isn’t? 🙂   Oh, and...
6 Steps to Avoid Burnout as a Fitness Professional

6 Steps to Avoid Burnout as a Fitness Professional

Whether you are a personal trainer, group exercise instructor, fitness professional, or even a blogger – below are 6 tips to help you avoid burnout.     Just like in fitness, if you do not rest and recharge, you will either burnout, plateau, or get...
Coffee Talk {Volume 3}

Coffee Talk {Volume 3}

Welcome to another “Coffee Talk” post on The Fit Niche where I share a little about what is going on in my fitness blog, business, and life. 🙂     Oh boy,  my last “Coffee Talk” post was in December! Where does the time go…...