For those times you find yourself staring at a blank screen and wasting precious time, the Content Solution Club for fitness and nutrition pros to the rescue!


When you join the club, you receive well-researched fitness, nutrition, and mindset content each month that allows you to show up with fresh material for social media, email marketing, and even paying clients.

Sarah is a mom, entrepreneur, fitness trainer, avid coffee drinker, and idea person.

Does this sound like you?

“It takes me forever to write anything. I just sit and stare at the screen for inspiration and ideas.”

“I know social media is important but I just don’t have the time!”

“I feel like everything has already been said, how can I create anything special?”

You are not alone!

The online space is crowded and there is more content and competition than ever before.

Connecting on social media and growing your email list is KEY to growing an online business.

These done-for-you posts, conversation starters, lead magnets, and recipes will not only save you HOURS but help you to build your authority, grow your audience and show up consistently.


Done-for-you social media and email marketing content for health and fitness professionals who want to grow a scalable online business and stop trading all of their time for dollars.

“LOVE the content. I really find the ghost articles super helpful to help drive certain messages.”
Bernadette C.


“Sarah’s Content Solution Club was the exact tool I need to get my business started. Now that I am up and running her content is still a great tool to guide me. I have learned so much from working with her.”  – Rachael M.


“Having fresh content delivered each month from Sarah is a real boost to my online content generating efforts. It helps me to show up consistently by providing starter ideas and I can re-write and extract bits and pieces to put my own spin on things.” – Nantley V.

“The Content Solution Club is the BEST! It saves me so much time and stress – I don’t know what I’d do without it. Plus, Sarah is always there to answer questions, which has been really helpful and I appreciate so much. It’s a game-changer!” – Melaina M.


“I  am really liking the Content Solutions Club. It makes my social presence much more professional and polished.”
– Dorothy W.


“I’m enjoying your content and it has so much value. I like using the content for blogs and posts.”
Celia A.


“I have struggled so much with making up content for my online business and social media and at the same time have clients in the gym. Now I can really focus on getting more clients online.”
– Synnøve

“I love your content, esp the lead magnets/ebooks to help me generate leads.”
– Jacque H.


“I think the content is TOP NOTCH! I love the stock photos you are including too and all the editable Canva images.”
Monika G.

By joining the Content Solution Club, you will…

… Save 20+ hours a month creating social media posts.

… Show up consistently and establish “know, like, and trust” on social.

… Build your authority by posting a variety of well-researched health and fitness topics. This sets you apart from the crowd and, over time, you become your ideal clients’ go-to resource.

… Provide consistent educational content that teaches your audience something. This is the first step a potential customer takes to buying your product or services.

… Create an engaged audience who wants to learn more about what you have to offer.

… Grow your email list, Facebook community, and business.

… Have more time to produce work that gets you paid and spend with the people you love!

$45/month. Cancel anytime.

Here’s what you get when you join (+ every month after)

10 Educational/ Behind-The-Scenes, and/or Promotional Posts

(+ possible email headlines, social media image ideas + access to edit in Canva)

4 Healthy Recipes

(+ recipe cards + access to edit in Canva)

1 Lead Magnet/ Extra Value Content Piece

(examples include: challenges, trainings, social stories, ebooks, worhouts, etc.)

Monthly Content Calendar

With more posting topics and ideas…


12 Months of Workouts

Includes 12 different workouts and programming ideas, shareable social media graphics, and access to edit the templates in Canva.


100+ Health + Fitness Stock Photos

Use for blog posts, banners, email newsletters, etc.


Possible Titles/Headlines

  • What do we have in common? ✋

  • Hi, I’m {Your Name}

What do we have in common?

✋ lover of {food you like, ex: coffee and popcorn}

✋ heart for {something you are passionate about, ex: helping others}

✋ crazy about {something you really enjoy, ex: adventures, science fiction books}

✋ words that describe you… {sourdough baker, pet lover, type a personality, etc.}

✋ find me {your happy places, ex: hiking, at an antique store, etc.}


Possible Titles/Headlines

  • Can you inrease your metabolism through exercise?

  • Exercise to increase metabolism

Well, let’s start by saying the human body is complex! 😉

So, for one, as we age our resting metabolic rate naturally goes down. Is what it is.

Secondly, I know it sounds obvious, but the we do need to keep in mind is that every BODY is different. One size doesn’t fit all and there is always more to the story.

Everybody processes, absorbs, and uses food differently… also known as our metabolism.

And, finally, the human body works very hard to adapt/maintain homeostasis.

So, if you are doing the same workout all the time, you are no longer expending as much energy (calories) as when you started. Because your body adapted and is more efficient.

Also, your muscles repair and grow during rest. So you do need to rest and take a day off sometimes.

If not, your body will not be able to work out as hard and reap the benefits of fitness as much as it potentially could. No rest can also lead to injury, burn out, and plateau.

A certain level of stress must be placed on the body’s muscles and joints in order to create adaptations to allow for lean muscle growth.

Studies have consistently shown that high intensity interval training (HIIT) stimulates the sympathetic nervous system to burn more fat as compared to steady-state exercise.

HIIT is bursts of very high intensity followed by a short rest. The entire workout tends to be about 20-30 minutes.

Not only does HIIT optimize fat burning during a relatively short exercise session, it actually keeps your metabolism elevated long after you’ve stopped.

Strength training is also an important piece to the puzzle

Having more muscle speeds up your metabolism because it burns calories at a faster rate than fat.

So, if you feel like you are not seeing the results you want … consider if you are 1) giving yourself enough rest to recover and repair properly, 2) think about if you have changed your workout lately, 3) consider your balance of strength training and high-intensity cardio, and 4) take a look at your diet… are you eating enough? Enough protein? Too much? Etc…

We dive into ALL of this in my XYZ program, we are stating a new session next week and would love to have you. Click here for more info.


$45/month. Cancel anytime.

Meet The Creation Team!


Sarah has been in the fitness and wellness industry for over 15 years. She has a degree in Sports Management and has always enjoyed writing, business, and collaboration.

Her favorite things to do include spending time with her children, learning, and enjoying the outdoors.


Rebecca, Sarah’s sister, helps create social media and email marketing content for the Content Solution Club.

Rebecca has a degree in social work and currently works for the Muscular Dystrophy Association as a writer.

She enjoys reading and writing, hanging out with her son Avery and dog Noah, and listening to good music. This is a picture of us as a music festival in our town.


Bess, Sarah’s sister-in-law, creates the recipes in the Content Solution Club with her daughter, Noel.

Bess is a wife and mother of 5. She enjoys growing her own food and eating a whole, unprocessed read food diet.

When she’s not cooking or baking with her daughters, you can find her cleaning the house or outside weeding!


Noel, Sarah’s niece, helps creates the recipes in the Content Solution Club with her mother, Bess.

Noel is the oldest of five children. She loves reading, writing, and playing soccer.

She enjoys eating anything chocolate and will try to incorporate it into as many of her baking creations as possible.