What you (+ your clients) need to be eating in a post-workout meal
A post-workout meal is critical for optimal recovery, body function, and body composition. Fitness and nutrition information is getting better and better. There was a time when all we seemed to talk about was “calories in vs. calories out.” So. Not....
How to Teach (+ Learn) a Proper Squat
Being able to perform a proper squat protects a person’s knees and lower back in every day life, allows them to lift heavy objects (at home or in the gym) without getting hurt, and is a building block for more complex exercises. While we perform a...
The First 15: Holiday Shape Up Challenge
Will you join a challenge like no other this holiday season!? I have some super exciting news to share with you today!! Rachel from Northern Light Coffee and I have teamed up to launch a holiday fitness challenge… like no other! Seriously. 🙂...
How Online Personal Training can be BETTER than In-Person Training
Online personal training provides the direction, support, and accountability that many clients need to maintain a fitness program. It also allows trainers to scale their business, help more people, and work SMARTER not HARDER. Online fitness services are...
3 Fitness Hacks to Challenge your Current Workout
You have been doing the same workout for a while now and it is time to kick it up a notch! Check out these 3 simple hacks to challenge yourself or your client’s next workout. I am not talking about taking the latest and greatest class, doing...
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