Precision Nutrition Certification Review

Precision Nutrition Certification Review

In this post, I will dive into my thoughts with the Precision Nutrition certification process, content, and support as well as my experience implementing what I learned. Precision Nutrition is a website and certification agency that teaches people and coaches how...
How to Teach (+ Learn) a Proper Squat

How to Teach (+ Learn) a Proper Squat

Being able to perform a proper squat protects a person’s knees and lower back in every day life, allows them to lift heavy objects (at home or in the gym) without getting hurt, and is a building block for more complex exercises.     While we perform a...
The First 15: Holiday Shape Up Challenge

The First 15: Holiday Shape Up Challenge

Will you join a challenge like no other this holiday season!?     I have some super exciting news to share with you today!!   Rachel from Northern Light Coffee and I have teamed up to launch a holiday fitness challenge… like no other! Seriously. 🙂...
3 Fitness Hacks to Challenge your Current Workout

3 Fitness Hacks to Challenge your Current Workout

  You have been doing the same workout for a while now and it is time to kick it up a notch! Check out these 3 simple hacks to challenge yourself or your client’s next workout.     I am not talking about taking the latest and greatest class, doing...